Weigh In record (no journal entry) for 19 August 2020
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98.4 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 57.25g | Prot: 75.70g | Carbs: 181.38g.
Breakfast: Café com Açúcar, Batata Doce Cozida, Ovo Mexido. Lunch: Purê de Batatas (com Leite Integral), Feijão Tropeiro, Coca-Cola Coca-Cola Zero (Lata), Panqueca de Carne Moída, Carne de Porco Assada, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Sopa de Legumes. Snacks/Other: Funada Tubaína, Geladinho. more...
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Losing 0.6 kg a Week
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75murilo's Weight History
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