Weigh In record (no journal entry) for 20 August 2020
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58.6 kg
Lost so far: 8.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 28.00g | Prot: 45.83g | Carbs: 108.96g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng Ayam. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Ayam Rica-Rica, Tempe Goreng. Dinner: Greenfields Skimmed Milk (200ml), Biokul Yogurt Plain. Snacks/Other: Jus Jeruk Peras Segar. more...
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Losing 2.1 kg a Week
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