Weigh In record (no journal entry) for 20 August 2020
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 57.82g | Prot: 96.50g | Carbs: 226.46g.
Breakfast: 토마토, 착한통밀 통밀식빵, 닭가슴살, 달걀. Lunch: 돼지고기김치찌개, 현미밥, 이마트 노브랜드 순수 돈까스. Dinner: 김밥천국 김밥, 쫄면. more...
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Losing 4.2 kg a Week
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i3luebird's Weight History
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