Weigh In record (no journal entry) for 19 August 2020
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51.4 kg
Lost so far: 35.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 31.09g | Prot: 43.20g | Carbs: 213.85g.
Breakfast: Colanta Queso Cuajada, Noel Saltín Noel Semillas y Cereales, Piña. Lunch: Tomates Rojos, Cebollas, Lechuga de Hoja Verde, Pepino (Pelado), Tamal Tolimense. Dinner: Tomates Rojos, Lechuga de Hoja Verde, Pepino (Pelado), Huevo Cocido. Snacks/Other: Guanabana, Naranjas. more...
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steady weight
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