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怎麼一直升😥
體脂肪 30.6
內臟4
骨骼 27.1
基礎代謝率 1258
BMI 21.6
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 66.71g | Prot: 87.34g | Carbs: 101.74g.
Breakfast: 烤地瓜, 甜椒, 雞胸肉（不吃皮）, 水煮蛋, 拿鐵咖啡, 酪梨, Costco 蘿蔓. Lunch: 牡蠣, 豆腐, 炒韭菜, 炒空心菜, 烤魚柳或魚條（有粉漿或麵包糠）. Dinner: 煮熟的茄子, 爭鮮 茶碗蒸（爭鮮）, 烤地瓜, 酪梨, 煮熟的紅蘿蔔, 豬里肉（全塊，瘦肉）, 空心菜, 全聯 秋葵, 小黃瓜. Snacks/Other: 無糖豆漿, 乾烤澳洲堅果（加鹽）, 無糖豆漿. more...
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Gaining 1.4 kg a Week
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我一定要成功 加油's Weight History
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