Weigh In record (no journal entry) for 20 August 2020
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50.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 48.47g | Prot: 79.83g | Carbs: 13.12g.
Lunch: 紅鳳菜, 水煮蛋, 鯖魚. more...
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Gaining 0.7 kg a Week
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