elysa0822's Journal, 20 Aug 20

Yes!
54.3 kg Lost so far: 4.2 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:
816 kcal Fat: 27.48g | Prot: 74.78g | Carbs: 68.69g.   Lunch: 7-11 水果玉米, 白切雞. Dinner: 桂格(Quaker) 十錦珍穀, 義美 大黑豆干, 鯛魚, 花椰菜, 乾煸四季豆. more...
Losing 3.5 kg a Week



     
 

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elysa0822's Weight History


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