alfiahjannah's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

65 kg Lost so far: 11 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

528 kcal

Fat: 22.37g | Prot: 16.20g | Carbs: 70.75g. Breakfast: Tempe Kukus, Tahu Kukus, Tumis Kangkung, Roma Biskuit Sari Gandum, Nasi Putih. Lunch: Roma Biskuit Sari Gandum. more...

1635 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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alfiahjannah's Journal, 20 Aug 20

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alfiahjannah's Weight History