Weigh In record (no journal entry) for 20 August 2020
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 62.73g | Prot: 70.24g | Carbs: 202.62g.
Breakfast: Tahu, Pisang, Pisang, Nasi Goreng, Kolak. Lunch: Garuda Kacang Atom Pedas, Dua Kelinci Tic Tac, Tekwan. Dinner: Nasi Merah, Ayam Goreng. more...
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Losing 0.9 kg a Week
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