ana_flavia_evangelista's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

68.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1177 kcal

Fat: 39.59g | Prot: 40.79g | Carbs: 168.03g. Breakfast: Baldini Pão Integral , Café com Leite e Açúcar. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Salada Crua, Salada de Folhas, Caldo de Mandioca. Dinner: Banana Caturra, Canto de Minas Iogurte Light, Qualitá Biscoito Integral Cacau e Aveia. more...

575 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.0 kg a Week

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ana_flavia_evangelista's Weight History

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