Weigh In record (no journal entry) for 20 August 2020
|
59.5 kg
Lost so far: 8.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 44.16g | Prot: 78.76g | Carbs: 69.59g.
Breakfast: 雪梨, 沙拉, 雞蛋（整個）, 義美 無加糖黑豆奶, 白吐司, 普通火腿片（約11％脂肪）. Lunch: 麵腸, 炒桂竹筍, 名豐 豆干絲, 四季豆, 白蘿蔔, 高麗菜, 小白菜, 花枝丸, 全家 日式唐揚雞. Dinner: 茶葉蛋. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|