Weigh In record (no journal entry) for 20 August 2020
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100 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 103.36g | Prot: 52.71g | Carbs: 34.59g.
Breakfast: 코스트코 호두, 키토제니 방탄커피. Lunch: 롯데햄 의성마늘프랑크 (70g). Dinner: 삶은 계란, 샐러드, 커클랜드 커클랜드 시그니춰 베이컨, 피코크 차돌박이 된장찌개, 롯데햄 의성마늘프랑크 (70g). more...
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Losing 4.2 kg a Week
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AaronJang's Weight History
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