keliborg's Journal, 19 Aug 20

keliborg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2020

67.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1285 kcal

Fat: 53.28g | Prot: 89.24g | Carbs: 116.62g. Breakfast: Molico Leite Desnatado, Abacate, Ovo. Lunch: Panquecas de Trigo Integral, Peito de Frango. Dinner: Peito de Frango, Panquecas de Trigo Integral. Snacks/Other: Mamão Formosa, Bolo de Chocolate, Banana Caturra. more...

2247 kcal

Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

keliborg's Weight History

View Complete History

keliborg's Journal, 19 Aug 20

Submit a Comment

keliborg's Weight History