Weigh In record (no journal entry) for 20 August 2020
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67.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 53.70g | Prot: 56.36g | Carbs: 168.78g.
Breakfast: 巧克力蛋糕（加巧克力糖霜）, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 全聯 爆漿餐包, 豬肉包. Lunch: Miss Energy 水煮嫩雞胸便當. Dinner: 水煮蛋, 全家 燕巢珍珠芭樂. more...
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Losing 2.1 kg a Week
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keith6472's Weight History
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