Weigh In record (no journal entry) for 20 August 2020
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48.1 kg
Lost so far: 10.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 116.49g | Prot: 131.43g | Carbs: 219.76g.
Lunch: 삶은 계란, 삶은 계란, 삶은 계란, 구운 감자, 군고구마, 삶은 계란, 삶은 계란, 복숭아, Saputo 스트링치즈, 밤호박, 밤호박, 치킨텐더, 블랙 올리브, 깻잎, 당근, 양파, 밤호박, 양상추, 풀무원 어린잎 패밀리팩, 방울 토마토. Snacks/Other: 서울우유 서울우유 (200ml). more...
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Losing 4.2 kg a Week
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