Weigh In record (no journal entry) for 20 August 2020
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44.2 kg
Lost so far: 0.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 39.43g | Prot: 39.05g | Carbs: 214.31g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 義美 湯豆腐, 肉圓. Dinner: SUKIYA 牛肉咖喱（中碗）. Snacks/Other: 光泉 綠豆沙牛乳. more...
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Gaining 1.4 kg a Week
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