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95.3 kg
Lost so far: 3.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 56.61g | Prot: 58.47g | Carbs: 131.29g.
Breakfast: Tirol Queijo Mussarela (18g), Da Terrinha Tapioca. Lunch: Feijão Carioca Cozido, Arroz Integral, Cenouras, Couve Refogada, Bisteca de Porco Grelhada. Dinner: Bauducco Cookies Sabor Chocolate, Mãe Terra Farinha de Linhaça Dourada, Abacate, Italac Leite Integral. Snacks/Other: Coco, Fandangos Fandangos Presunto, Batavo Leite Fermentado, Banana Nanica. more...
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2657 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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Debora Eugenio's Weight History
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