Weigh In record (no journal entry) for 20 August 2020
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79.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 61.49g | Prot: 137.10g | Carbs: 164.39g.
Breakfast: 火龍果, Myprotein 乳清蛋白（天然草莓）, 香蕉. Lunch: 炸魷魚, 素雞, Ikea 煙燻醬烤豬肋排, 桂圓, 雞胸肉, 炒青菜. Dinner: 可口可樂 纖維+, 麥當勞 (McDonald's) 四季沙拉(大), 麥當勞 (McDonald's) 酪梨安格斯黑牛堡. Snacks/Other: 華元 波的多洋芋片鹹蛋黃風味. more...
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Losing 11.9 kg a Week
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