luliiperez's Journal, 19 Aug 20

luliiperez's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2020

61.5 kg Lost so far: 16.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1717 kcal

Fat: 77.73g | Prot: 54.08g | Carbs: 199.74g. Breakfast: Tregar Neufchatel Clasico, Lactal Pan de Mesa . Lunch: Arroz con Pollo. Dinner: Pastelito de Membrillo, Godet Bizcochuelo Vainilla. Snacks/Other: Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Papas Fritas, La Serenísima Queso Pategras, Paladini Salamin Picado Fino. more...

1676 kcal

Exercise: Bicycling (leisurely) - <16/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

luliiperez's Weight History

View Complete History

luliiperez's Journal, 19 Aug 20

Submit a Comment

luliiperez's Weight History