Weigh In record (no journal entry) for 24 July 2013
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85.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 75.61g | Prot: 97.75g | Carbs: 301.56g.
Breakfast: Яшкино Пряники Классические, Молоко, Сахар, Помидоры, Ржаной Хлеб, Вареное Яйцо. Lunch: Конфета, Плов со Свининой, Ржаной Хлеб. Dinner: Яшкино Пряники Классические, Мёд, Сушки, Лента Свекла с Чесноком, Плов со Свининой. Snacks/Other: Сладкий или Горький Шоколад, Персики. more...
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4552 kcal
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Exercise:
Roller Blading - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 10 hours. more...
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Losing 2.8 kg a Week
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