Weigh In record (no journal entry) for 19 August 2020
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122.4 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 70.02g | Prot: 82.90g | Carbs: 144.44g.
Breakfast: Aldi Porridge Schoko. Lunch: REWE Putenbrust Mit Paprika, Beemster Mild, Frau Antje Beste Butter, DM Bio Roggenvollkornmehl, DM Bio Dinkel Mehl Typ 630, Dr. Oetker Frische Hefe, Balsamico, Real Quality Sonnenblumenkerne Geschält, Aldi Haferflocken, DM Leinsamen Geschrotet, Müller Reine Buttermilch, Getrocknete Kürbiskerne, Karotten, Salz, Leitungswasser. Dinner: Milfina Milch 1,5% Fett, Puderzucker, Frau Antje Beste Butter, Zitronenschale, Vanilleextrakt, Ja! Weizenmehl, Zucker, Ei, Milbona Saure Sahne, Lidl Heidelbeeren. Snacks/Other: DM Bio Roggenvollkornmehl, DM Bio Dinkel Mehl Typ 630, Dr. Oetker Frische Hefe, Balsamico, Real Quality Sonnenblumenkerne Geschält, Aldi Haferflocken, DM Leinsamen Geschrotet , Müller Reine Buttermilch, Getrocknete Kürbiskerne, Karotten, Salz, Leitungswasser, Harzer Harzer Roller , Linessa Gourmet Rohschinken 3% Fett, Wiesenländer Wiesenländer Leicht , Frau Antje Beste Butter. more...
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4556 kcal
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Exercise:
Resting - 2 hours and 45 minutes, Standing - 4 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Sitting - 8 hours, Driving - 45 minutes, Sleeping - 4 hours and 30 minutes, Housework - 30 minutes. more...
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Losing 2.1 kg a Week
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Raphaela1307's Weight History
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