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Prynn
Journal
19 Aug 20
Prynn's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
104.6 kg
Lost so far:
0 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
2026 kcal
Fat: 74.52g | Prot: 94.58g | Carbs: 253.38g.
Breakfast:
Pepsi Diet Pepsi (Can), Fletcher's Pepperoni Sticks, Toasted Cheese Bread, Hard-Boiled Egg , Bananas .
Dinner:
Whole Wheat Spaghetti Noodles with Meat Sauce, Pepsi Diet Pepsi (Can).
Snacks/Other:
Pepsi Diet Pepsi (Can), Kirkland Signature Strawberry Shortcake , Chapman's Super Fudge Ice Milk.
more...
2645 kcal
Exercise:
Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Prynn's Weight History
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