Weigh In record (no journal entry) for 19 August 2020
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167.3 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 6.20g | Prot: 8.00g | Carbs: 84.00g.
Breakfast: Equate Sugar Free Fiber Powder, Splenda No Calorie Sweetener with Fiber, Folgers Columbian Coffee, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Mrs Baird's Large White Bread, Parkay Spray Butter. more...
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Gaining 0.5 kg a Week
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