manoellarayannepereira's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

86 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1025 kcal

Fat: 45.90g | Prot: 53.00g | Carbs: 98.88g. Breakfast: Beterrabas. Lunch: Purê de Batata, Frango no Forno, Grelhado ou Assado, Macarrão Integral Cozido, Arroz Branco (Cozido), Camil Feijão Preto Cozido. Dinner: Sopa de Legumes com Carne. Snacks/Other: Jeronimo Mini Coxinhas de Frango. more...

2241 kcal

Exercise: Squats (Legs) - 1 minute, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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manoellarayannepereira's Journal, 19 Aug 20

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manoellarayannepereira's Weight History