Danzinha.lima's Journal, 19 Aug 20

Menos um tikim ✔️
64.8 kg Lost so far: 5.1 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:
1486 kcal Fat: 62.08g | Prot: 82.88g | Carbs: 158.52g.   Breakfast:  Crepioca,  Limão,  Café com Leite Integral. Lunch:  Couve Manteiga Refogada,  Batata Doce Cozida,  Beterraba Cozida,  Milho Verde Cozido. Dinner: Danone YoPRO Chocolate, Qualitá Queijo Muçarela,  Requeijão,  Carne Moída Refogada,  Tapioca de Queijo. Snacks/Other:  Sobremesa de Gelatina, Santa Helena Paçoquita Zero com Aveia. more...
909 kcal Exercise: Hiking - 1 hour and 20 minutes, Zumba - 46 minutes, Google Fit - 21 hours and 54 minutes. more...
Losing 0.3 kg a Week

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Danzinha.lima's Weight History


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