Weigh In record (no journal entry) for 19 August 2020
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 89.82g | Prot: 87.42g | Carbs: 92.39g.
Breakfast: Ovo Cozido. Lunch: Mexerica, Alface de Folha Vermelha, Couve Manteiga Crua, Tomates, Alface de Folha Verde. Dinner: Anchieta Amendoim , Copacol Peito de Frango Cozido Temperado, Tomates, Alface, Banana-da-Terra Madura Fervida. more...
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Losing 0.1 kg a Week
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letoliver's Weight History
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