Weigh In record (no journal entry) for 19 August 2020
|
98.1 kg
Lost so far: 3.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 43.71g | Prot: 43.34g | Carbs: 97.76g.
Breakfast: Ovo Mal Cozido, Açúcar Mascavo, Queijo Parmesão (Ralado), Pita Bread Pão Sírio Tradicional Mini. Lunch: Abobrinha Refogada, Queijo Parmesão (Ralado), Cebolas, Tomates, Alface Americana, Azeite de Oliva Extra-Virgem, Lugen Arroz Integral Agulhinha, Cenouras, Beterrabas, Yacon, Camil Feijão Carioca Cozido, Aurora Linguiça Toscana. Dinner: Polenguinho Polenguinho Tradicional, Canaã Goma de Tapioca, Ovo, Queijo Parmesão (Ralado). Snacks/Other: Ponkan. more...
|
|
2905 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfredo Zito's Weight History
|