Saçlarımı kestirdim gerçi ama 😬
|
60.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 46.93g | Prot: 109.92g | Carbs: 110.37g.
Breakfast: Kiraz Domates, Salatalık (Kabuklu), Salça, Tereyağı, Kefir, Karışık Tahıllı Ekmek, Yeşil Zeytin, Tahsildaroğlu Ezine Peyniri , Tarabya İsli Peynir. Lunch: Tel Şehriyeli Tavuk Çorbası. Dinner: Migros Ayran, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Özel Bitter Çikolata Bar Şekerlemeler, Pinot Gris (Grigio) Şarabı, Çilek, İncir, Kaju, Badem. more...
|
|
1942 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 2 hours, hiit 17 min - 25 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes. more...
|
Losing 0.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
19 Aug 20 by member: Svallbard
|
Ay o senin tatlılığın olabilir 🌸
20 Aug 20 by member: egi-
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|