Weigh In record (no journal entry) for 19 August 2020
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 22.50g | Prot: 25.39g | Carbs: 44.20g.
Breakfast: Dolce Gusto Latte Macchiato Caramel, Chá Verde. Dinner: Cebola Roxa, Tomates Cereja, Alface Americana, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ragazzo Bolinho de Carne. more...
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2202 kcal
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Exercise:
Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Cleaning - 2 hours, Ironing - 30 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 3.4 kg a Week
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marciabradley's Weight History
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