Weigh In record (no journal entry) for 19 August 2020
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68.8 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 21.06g | Prot: 55.35g | Carbs: 171.78g.
Breakfast: Água da Torneira. Lunch: Banana Prata, Brigadeiro, Keep Light Mini Kibe de Frango, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Beterraba Cozida, Alface de Folha Verde. Dinner: Bolo de Chocolate, Alface Americana, Pullman Pão Integral Original. Snacks/Other: Coqueiro Atum Ralado Ao Natural , Bauducco Torrada Multigrãos, Banana Prata, Martigran Granola com Castanhas, Melão Amarelo, Nestlé Iogurte Neston. more...
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2109 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Power Jump - 41 minutes, Resting - 13 hours and 59 minutes, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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Rose Oliveira.2020's Weight History
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