Weigh In record (no journal entry) for 19 August 2020
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68.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 50.84g | Prot: 114.00g | Carbs: 109.92g.
Breakfast: Manteiga (com Sal), Frimesa Queijo Mussarela, Ovo. Lunch: Brownie, Melão Amarelo, Arroz Parboilizado Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Panela. Dinner: Leite (Leite Integral), Queijo Minas, Banana Prata, Da Márcia Pão de Milho. Snacks/Other: Carne do Peito de Frango (Assado, Cozido). more...
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634 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Hiking - 40 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Samsung Health - 22 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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vilani salviano's Weight History
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