Weigh In record (no journal entry) for 19 August 2020
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 84.48g | Prot: 58.64g | Carbs: 211.50g.
Breakfast: Bonq Queijo Colonial, Siamar Tapioca. Lunch: Yoki Pé de Moleque, Gallo Azeite de Oliva Extra Virgem, Salada Verde Mista, Camil Feijão Preto Temperado Cozido. Dinner: Mamão, Uniagro Amêndoa Laminada, Azeite de Oliva, Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Cajuzinho, Forno de Minas Pão de Queijo Coquetel, Pipoca, Pasta de Amendoim. more...
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2318 kcal
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Exercise:
Desk Work - 8 hours, Cami-cor - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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