ilmifaqihatul's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

47 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1010 kcal

Fat: 33.43g | Prot: 45.27g | Carbs: 129.38g. Breakfast: Ceres Choco Topping, Sari Roti Roti Tawar Double Soft. Dinner: Nasi Putih (Butir-Pendek, Dimasak), Sate Ayam. Snacks/Other: Martabak Keju, Air Kelapa. more...

1229 kcal

Exercise: Aerobics - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

steady weight

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ilmifaqihatul's Journal, 19 Aug 20

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ilmifaqihatul's Weight History