Weigh In record (no journal entry) for 19 August 2020
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88.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 56.79g | Prot: 194.65g | Carbs: 209.98g.
Breakfast: Naturovos Albumina, Integralmedica Whey 100% Morango, Nesquik Nesquik (20g). Lunch: Lacta Chocolate Ao Leite, Dafruta Suco de Uva, Abóbora Cabotia, Carne de Panela, Mandioquinha, Batata Inglesa Cozida. Dinner: Lacta Chocolate Ao Leite, Predilecta Molho Barbecue , Tomates, Filé de Frango Grelhado, Batata Inglesa Cozida, Carne de Panela, Abóbora Cabotia. Snacks/Other: La Serenisima Doce de Leite, Panco Pão de Ovos, Ovo Cozido. more...
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Losing 2.1 kg a Week
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diegorossi's Weight History
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