Weigh In record (no journal entry) for 19 August 2020
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107.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 55.14g | Prot: 96.68g | Carbs: 231.45g.
Breakfast: Ovo Cozido, Tchibum Pão Integral Light Aveia, Natural da Vaca Manteiga, Pif Paf Presunto, Davaca Queijo Mussarela Light, Nestlé Neston 3 Cereais, Native Açúcar Demerara, Cemil Bebida Láctea, Banana. Lunch: Tangerina, Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Natural da Vaca Manteiga, Vitarella Cream Cracker Tradicional, Native Açúcar Demerara, Yoki Aveia em Flocos Finos, Cemil Bebida Láctea. more...
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3148 kcal
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Exercise:
Hiking - 49 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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alesantos0310's Weight History
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