Weigh In record (no journal entry) for 19 August 2020
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79.9 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 41.66g | Prot: 141.81g | Carbs: 173.40g.
Breakfast: Manzana, Tregar Leche Parcialmente Descremada, Clara de Huevo, Pan Blanco. Lunch: Berenjena Cocida, Manzana, Pechuga de Pollo a la Plancha, Zapallo Hervido. Dinner: BC Duraznos, Naranjas, Tregar Leche Parcialmente Descremada, Pechuga de Pollo a la Plancha, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zapallo Hervido. Snacks/Other: Great Value Mermelada, Tregar Leche Parcialmente Descremada, Protein chocolate cheesecake. more...
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Losing 3.5 kg a Week
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franvelert's Weight History
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