Weigh In record (no journal entry) for 19 August 2020
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74.6 kg
Lost so far: 43.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 57.03g | Prot: 73.93g | Carbs: 91.48g.
Breakfast: Queijo Branco, Ovo Frito sem Gordura. Lunch: Ovo de Codorna, Ovo Cozido, Estrogonofe de Frango. Dinner: Carne de Panela, Pepeta Bolacha Amanteigada. Snacks/Other: Mabel Rosquinha de Coco, Frimesa Queijo Mussarela, Frimesa Presunto Fatiado, Vita Pães Pão de Forma Integral. more...
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Losing 4.2 kg a Week
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Michele_23's Weight History
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