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leticiapaiva23
Journal
19 Aug 20
leticiapaiva23's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
96.9 kg
Lost so far:
4.4 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
1005 kcal
Fat: 22.00g | Prot: 78.80g | Carbs: 122.10g.
Breakfast:
Superbom Mel, Martigran Granola com Castanhas, Nestlé Iogurte Natural Integral.
Lunch:
Semana Light Caldo Verde com Frango e Couve.
Dinner:
Semana Light Caldo Verde com Frango e Couve.
more...
2869 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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leticiapaiva23's Weight History
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