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19:00塞劑
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44 kg
Lost so far: 0.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 23.15g | Prot: 29.83g | Carbs: 123.98g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 香蕉, 全脂奶粉, 蒸南瓜. Dinner: 油炸豆腐, 地瓜葉, 荷包蛋, 白飯, 冬瓜. Snacks/Other: 香蕉, 硬糖. more...
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Losing 1.4 kg a Week
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