Weigh In record (no journal entry) for 19 August 2020
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84.1 kg
Lost so far: 15.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 19.62g | Prot: 32.56g | Carbs: 113.92g.
Breakfast: Japanese Bok Choy Cabbage, Japanese Bok Choy Cabbage, Japanese Bok Choy Cabbage, Banana, Sari Roti Roti Tawar Gandum (2). Dinner: Beef Stew Meat, Onions , Beef Meatballs, Regular Tofu (with Calcium Sulfate) , Nasi Putih, Banana. more...
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Losing 2.8 kg a Week
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berlianapurwita's Weight History
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