Weigh In record (no journal entry) for 24 July 2013
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 36.07g | Prot: 59.29g | Carbs: 108.80g.
Breakfast: Kaffee mit Milch, Sirius Müsliriegel Cranberry, Gurke (mit Schale), Gemischte Blattsalate, Farm Freude Hähnchenkassler. Lunch: Knorr Tomato Al Gusto Bolognese, Aldi Kochschinken, Linessa Mozarella Light, Frischkäse (Fettarm), Quark-Öl-Teig. Snacks/Other: Ferrero Jogurette, Teekanne Ingwer-Lemon, Pink Lady Äpfel. more...
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2086 kcal
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Exercise:
Resting - 6 hours, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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manja1273's Weight History
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