Weigh In record (no journal entry) for 19 August 2020
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53.7 kg
Lost so far: 26.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 47.64g | Prot: 151.92g | Carbs: 120.06g.
Breakfast: Botanika Blends Oh My Apple Pie Plant Protein. Lunch: Butter , French or Vienna Bread (Includes Sourdough) , Ruffie Rustic Foods Spaghetti and Meat Free Balls in Napoli. Dinner: Lettuce Salad with Assorted Vegetables, Ocean Royale Barramundi Portions. Snacks/Other: Macro Mike Peanut Butter Cheezecake Protein Powder , Mission Tortilla Triangles. more...
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Gaining 0.3 kg a Week
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