Weigh In record (no journal entry) for 19 August 2020
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67.7 kg
Lost so far: 13.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 33.77g | Prot: 59.05g | Carbs: 101.88g.
Lunch: Hacendado Garbanzos Cocidos, Patatas Cocidas, Gallina Blanca Sopa de Pollo con Fideos Finos. Dinner: Auchan 3 Quesos para Gratinar, Hacendado Tomate Tamizado, Hacendado Piadina, Mercadona Tiras de Pollo al Horno. Snacks/Other: Hacendado Tostadas Integrales, Hacendado Mortadela de Pavo. more...
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Losing 0.4 kg a Week
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