Weigh In record (no journal entry) for 19 August 2020
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65.3 kg
Lost so far: 11.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 18.80g | Prot: 32.77g | Carbs: 54.30g.
Breakfast: Yeşil Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Salatalık. Lunch: Sütaş Light Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Dinner: Domatesler, Fırında Köfte. more...
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Losing 4.2 kg a Week
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selenyuntem's Weight History
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