為了二十萬's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

66.8 kg Lost so far: 3.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1016 kcal

Fat: 43.65g | Prot: 41.70g | Carbs: 114.67g. Breakfast: 牛奶, 荷包蛋, 蔥油餅. Lunch: 樂事 (Lay's) 雞汁洋芋片, 義美手工水餃(豬肉高麗菜). Dinner: 義美義美巧克力酥片, 牛奶, 桂格(Quaker) 桂格原片原味大燕麥片. Snacks/Other: 蛋捲. more...

433 kcal

Exercise: Running - 10/kph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

Gaining 1.8 kg a Week

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為了二十萬's Journal, 19 Aug 20

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為了二十萬's Weight History