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mia2903
Journal
19 Aug 20
mia2903's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
71.9 kg
Lost so far:
12.6 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
858 kcal
Fat: 34.00g | Prot: 43.71g | Carbs: 102.47g.
Breakfast:
Fish House Кета Слабосоленая, Глобус Сметана 15%, Кофе с Молоком и Сахаром, Рижский Хлеб Крестьянский Бездрожжевой Хлеб.
Dinner:
Помидоры, Беларусь Сыр Пошехонский 45%, Омлет с Молоком.
Snacks/Other:
Добрый Сок Томатный, Инжирный Персик, Сливы.
more...
1637 kcal
Exercise:
Ходьба - 3 hours, Кроль - 8 minutes, Apple Health - 20 hours and 52 minutes.
more...
Losing 4.2 kg a Week
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mia2903's Weight History
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