Weigh In record (no journal entry) for 19 August 2020
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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125 kcal
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Fat: 4.48g | Prot: 2.99g | Carbs: 18.10g.
Breakfast: Eti Mek, Sütaş Labne, Şekersiz Çay. more...
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Gaining 0.7 kg a Week
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