Weigh In record (no journal entry) for 19 August 2020
|
86 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 53.32g | Prot: 52.27g | Carbs: 166.59g.
Breakfast: Zuivelhoeve Boer'n Yoghurt Muesli Aardbei. Lunch: Gekookt Ei, AH Zachte Bruine Bolletjes. Dinner: Dr. Oetker La Margherita Classica. Snacks/Other: Magnum Almond, Zespri Kiwi Gold. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elis@beth1983's Weight History
|