Weigh In record (no journal entry) for 19 August 2020
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 37.37g | Prot: 73.70g | Carbs: 111.62g.
Breakfast: Energen Sereal Coklat, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Dinner: Bubur Nasi, Tahu Kukus. Snacks/Other: Tempe, Bubur Kacang Hijau, Tempe, Bakso Daging Sapi, Nasi Ketan (Ketan), Bubur Nasi, Tahu Kukus, Pepaya. more...
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steady weight
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nadiarizqii's Weight History
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