Weigh In record (no journal entry) for 19 August 2020
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 55.53g | Prot: 40.74g | Carbs: 205.13g.
Breakfast: Manzana, Almendras, Guanabana, Papaya. Lunch: Almendras, Manzana, Wetaca Spaghetti alla Puttanesca, Vino Tinto de Mesa. Dinner: Sánduche de Jamón y Queso, Auchan Kéfir de Cabra Desnatado Bio, Plátano, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Vino Tinto de Mesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceitunas Negras, Almendras. more...
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2462 kcal
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Exercise:
flexiones - 20 minutes, Walking (moderate) - 5/kph - 4 hours and 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Victoriano Martin's Weight History
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